The role of yam
The role of yam: [Family]: To lay the foundation for the fall and winter. Eating yam before the fall and winter tonic is more conducive to the absorption of supplements. Yam is a Buzhong Yiqi medicine, which has the effect of replenishing the spleen and stomach. It is especially suitable for people with weak spleen and stomach to eat before supplementation. It is a good choice to simmer yam, jujube 20 grams, rice (glutinous rice, glutinous rice and half) into porridge. [Female]: Replenishing qi and nourishing blood and warming hands and feet. Cold hands and feet often have a special liking for women. Chinese medicine believes that cold hands and feet are closely related to physical weakness, while yam Wuji Tang and Longan Yam sputum have a good effect of supplementing the body, benefiting Qi and nourishing blood, especially suitable for patients with cold hands and feet. [Male]: Prevent the recurrence of "old stomach disease". In the "old stomach disease" patients, there are quite a lot of ulcer diseases, and autumn is the season when ulcer disease is easy to occur or relapse. Modern pharmacological studies have confirmed that allantoin contained in yam contributes to the repair of gastric mucosa. Fresh yam can be used to make yam lentil cake or millet yam cake, which can be eaten after steaming. [Elderly]: Replenishing the air to prevent colds. Yam has the effect of strengthening the spleen and replenishing qi. Therefore, patients with qi deficiency who have hyperhidrosis and repeated colds should moderately increase the intake of yam in the fall. You can eat yam, steamed food, and wire, or you can eat porridge with rice, millet, and jujube. [Children]: A good helper for preventing and treating diarrhea. August-December is a frequent season for diarrhea in children. It is easier to accept diarrhea with yam powder. The specific method is as follows: the yam research fine grinding powder and rice flour are mixed and administered to the children in a ratio of 1:2, and can be fed 2-3 times a day. 1, strong beauty 2, tonic and anti-aging Yam is sweet and sweet, and it is in the lungs, spleen and kidney. "With the Materia Medica", it has the function of tonic and loss. The Qing Dynasty doctor Chen Xiuyuan once explained the function of yam, saying that it is flat into the lungs and sweet. Into the spleen, and the spleen and blood, the main limbs, the spleen and blood are not hungry, the limbs are light and fast; the lungs are the main gas, the lungs are full of light, the gas is multiplied; and because of its thick texture, it can fill the kidneys, fine The foot is strong and yin, prolonging life. Modern pharmacological research suggests that yam contains saponins, glycoproteins, tannins, steroids, yam, choline, starch, and calcium, phosphorus, iron, etc., which have the effect of inducing interferon and have a certain anti-aging material basis. . It can be seen that yam can indeed repair the damage and prolong life. 3, qi and nourishing 4, nourishing yin and yang 5, righting up evil Mini Measuring Tape,Mini Tape Measure,Small Tape Measure,Mini Retractable Tape Measure SHANGQIU CHAOYUE MEASURING TOOLS CO., LTD , https://www.equipmentool.com