The incidence of cervical spondylosis is probably because you used more low furniture.
The cabinets on which the TVs are placed are short and the distance from the ground is getting lower and lower. This means that the white-collar workers who need to work for a long time at work mean that at night, when watching TV, the cervical vertebra is still in flexion position, or a kind of The specific position, which will cause the neck muscles to be in a long-term, uncoordinated state of force, so that the muscles and ligaments in the back of the neck are easily pulled, resulting in cervical strain, which may induce or aggravate cervical spondylosis. In addition, the current short furniture has a feature, that is, "soft", like a sofa, a mattress, and the like. When we are sitting on the sofa, accurately speaking, it should be said to be "trapped into the sofa." This will lead to our spine, long-term kyphosis without support, cervical disc elasticity decreased, and then cervical spondylosis. Other people in life will have such a situation, after sleeping on the sofa for a night, they will feel back pain. This is mainly because the sofa is too soft, and people lying on it will bend the spine. Therefore, for families who have purchased low-rise furniture, be sure to pay attention to the use. After four or fifty minutes, it is best to stand up and move the cervical and lumbar spine. So what is the reasonable height of furniture? A few pictures tell you Prevention of cervical spondylosis, these small details can not be ignored!
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BRIEF INTRODUCTION
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2. When eating, try to chew your muscles as much as possible. When you drink water, you should also pay attention to tilting your head as much as possible, which can effectively relieve the stiff muscles of the neck.
3. Try to maintain the correct sitting posture when working, the upper body and the head should be erect, so that the shoulders can support the head. In addition, when you work for a long time, you should get up and exercise regularly. You can do cervical exercises, keep your movements gentle, and relax your shoulder muscles.
4. Try to choose a pillow with two heads high in the middle, so that when sleeping, it has a good supporting effect on the cervical vertebra, so that the cervical vertebra gets a better rest. Also pay attention to not sleeping while sleeping, do not lie down and read books, and do not let the cold wind directly blow the neck.
5. Usually pay more attention to outdoor sports, so that the whole body muscles can be effectively active and relaxed.
6. Patients with cervical spondylosis are often associated with changes in wind and cold weather. Pay attention to cold and moisture, prevent cold during bathing, and wear a scarf to protect the neck when going out in winter.